Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we explore how incorporating stretching into your bedtime routine can enhance your sleep quality.
Stretching before bed helps relax your muscles and releases the tension accumulated throughout the day, making it easier to fall asleep. Focus on gentle stretches targeting your neck, shoulders, back, and legs, holding each stretch for 20-30 seconds while taking deep, slow breaths to calm your nervous system.
For those new to stretching, start gradually and be mindful of your body's limits. This simple routine can have a significant impact on how refreshed you feel upon waking, preparing you to tackle the day ahead.
Try adding stretching to your bedtime routine for better sleep. If you enjoyed this episode, don't forget to like, comment, write a review, and share it with friends and family. For more amazing shows, visit nbgpodcastnetwork.com to explore our complete podcast lineup. Stay connected, stay healthy, and remember to stretch before bed. We'll catch you next time!
00:00:00 --> 00:00:05 Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network.
00:00:06 --> 00:00:11 Today, we're talking about how stretching before bed can help you sleep better.
00:00:12 --> 00:00:16 Stretching before bed can relax your muscles and prepare your body for a restful night of sleep.
00:00:17 --> 00:00:22 It helps to release the tension built up during the day, which can make it easier
00:00:22 --> 00:00:25 to fall asleep and improve the quality of your sleep.
00:00:25 --> 00:00:28 Focus on gentle stretches that target
00:00:28 --> 00:00:32 your neck shoulders back and legs hold
00:00:32 --> 00:00:38 each stretch for 20-30 seconds taking deep slow breaths to help calm your nervous
00:00:38 --> 00:00:42 system if you're new to stretching start gradually and listen to your body's
00:00:42 --> 00:00:47 limits this simple routine can make a big difference in how you feel when you
00:00:47 --> 00:00:51 wake up helping you feel refreshed and ready to take on the day,
00:00:52 --> 00:00:55 Try adding stretching to your bedtime routine for better sleep.
00:00:56 --> 00:01:00 Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds
00:01:00 --> 00:01:02 on the NBG Podcast Network.
00:01:03 --> 00:01:08 If you enjoyed this episode, be sure to like, comment, write a review,
00:01:08 --> 00:01:10 and share it with friends and family.
00:01:10 --> 00:01:17 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
00:01:17 --> 00:01:25 Stay connected, stay healthy, stretch before bed, and we'll catch you next time. Have a great day.
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