Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network! In this episode, we shine a light on an often underestimated aspect of your health routine: flossing. Discover why flossing is not just about maintaining clean teeth but is crucial for your overall health.
Learn how flossing effectively removes food particles and plaque that brushing alone can't reach, helping to prevent cavities, gum disease, and bad breath. Find out about the surprising link between gum disease and serious health conditions like heart disease. We also explore alternative tools such as floss picks and water flossers, which offer convenience and efficiency.
Make flossing a daily habit and enjoy the long-term benefits of healthy gums and a radiant smile. Don't skip the floss—your health depends on it! Tune in to Rooted in Health, Quick Fit in 90 Seconds for this essential wellness tip. Like, comment, and review if you enjoyed the episode, and explore more amazing shows at nbgpodcastnetwork.com. Stay connected, stay healthy, and floss daily!
00:00:00 --> 00:00:05 Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network.
00:00:06 --> 00:00:11 Today, we're focusing on an often overlooked part of your health routine, flossing.
00:00:12 --> 00:00:17 Flossing isn't just for keeping your teeth clean, it's essential for your overall health.
00:00:17 --> 00:00:23 Flossing removes food particles and plaque from between your teeth that brushing alone can't reach.
00:00:23 --> 00:00:28 This helps prevent cavities, gum disease, and even bad breath.
00:00:28 --> 00:00:31 Gum disease has been linked to other serious
00:00:31 --> 00:00:34 health conditions including heart disease so flossing
00:00:34 --> 00:00:37 daily is a simple yet powerful way to protect
00:00:37 --> 00:00:43 your health if traditional floss feels tricky consider using floss picks or
00:00:43 --> 00:00:49 a water flosser they're convenient and effective remember flossing also helps
00:00:49 --> 00:00:55 keep your gums healthy which is key to preserving your teeth as you age make
00:00:55 --> 00:00:57 it a habit and your mouth will thank you.
00:00:57 --> 00:01:01 Don't skip the floss, your smile and your health depend on it.
00:01:01 --> 00:01:07 Thanks for tuning into this episode of Rooted in Health, Quick Fit in 90 Seconds
00:01:07 --> 00:01:08 on the NBG Podcast Network.
00:01:09 --> 00:01:14 If you enjoyed this episode, like, comment, and write a review.
00:01:14 --> 00:01:22 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
00:01:22 --> 00:01:27 Stay connected, stay healthy floss daily and we'll catch you next.
00:01:27 --> 00:01:33 Music.
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