Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we emphasize the importance of incorporating sunscreen into your daily skincare routine. Sunscreen isn't just for sunny days at the beach; it's a crucial defense against harmful UV rays that can damage your skin even on cloudy days.
Learn why using a broad-spectrum sunscreen with an SPF of 30 or higher is essential to prevent premature aging, sunburn, and reduce the risk of skin cancer. Remember to apply it to all exposed areas of your skin and reapply every two hours if you're spending extended time outdoors. Don't overlook areas like your ears, the back of your neck, and the tops of your feet.
Making sunscreen a daily habit not only protects your skin but also helps maintain a youthful glow. Tune in for more health tips on Rooted in Health, and explore our podcast lineup at nbgpodcastnetwork.com. Stay connected, stay healthy, and remember to apply sunscreen for long-term skin protection. Have a great day!
00:00:00 --> 00:00:05 Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network.
00:00:06 --> 00:00:11 Today, we're talking about why sunscreen is an essential part of your daily routine.
00:00:12 --> 00:00:16 Sunscreen isn't just for the beach, it's something you should be using every day.
00:00:17 --> 00:00:23 Harmful UV rays can damage your skin even on cloudy days, leading to premature
00:00:23 --> 00:00:27 aging, sunburn, and increasing your risk of skin cancer.
00:00:27 --> 00:00:35 Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it to
00:00:35 --> 00:00:37 all exposed areas of your skin.
00:00:38 --> 00:00:42 If you're spending a lot of time outside, remember to reapply every two hours.
00:00:43 --> 00:00:47 Don't forget often missed spots like your ears, the back of your neck,
00:00:47 --> 00:00:48 and the tops of your feet.
00:00:49 --> 00:00:53 Sunscreen protects your skin and helps maintain a youthful glow,
00:00:53 --> 00:00:58 so make it part of your daily routine for healthier skin over the long term.
00:00:58 --> 00:01:02 Make sunscreen a daily habit and protect your skin for the long term.
00:01:03 --> 00:01:09 Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds
00:01:09 --> 00:01:11 on the NBG Podcast Network.
00:01:11 --> 00:01:16 If you enjoyed this episode, like, comment and write a review.
00:01:16 --> 00:01:24 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
00:01:24 --> 00:01:32 Stay connected, stay healthy, apply sunscreen, and we'll catch you next time. Have a great day.
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