Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system.
This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll.
Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements.
Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.
00:00:00 --> 00:00:05 Welcome to Rooted in Health, quick fit in 90 seconds on the NBG Podcast Network.
00:00:06 --> 00:00:11 Today's tip is all about how vitamin D is called the sunshine vitamin.
00:00:12 --> 00:00:16 It's not just a catchy nickname, your body actually makes vitamin D when your
00:00:16 --> 00:00:18 skin is exposed to sunlight.
00:00:19 --> 00:00:24 And it's essential for keeping your bones strong and your immune system in top shape.
00:00:25 --> 00:00:30 Just 15 minutes of sunlight on your skin daily can give your body the boost it needs.
00:00:31 --> 00:00:35 That's about the time it takes to enjoy your morning coffee on the porch or
00:00:35 --> 00:00:37 take a quick walk around the block.
00:00:37 --> 00:00:39 But what if you can't get outside?
00:00:40 --> 00:00:44 Don't worry, there are plenty of other ways to get vitamin D.
00:00:44 --> 00:00:49 Foods like salmon, eggs, and fortified milk are great options.
00:00:49 --> 00:00:53 You can also talk to your doctor about supplements if you need an extra dose.
00:00:54 --> 00:00:58 Remember, a little sunshine really does go a long way for your health.
00:00:59 --> 00:01:04 So step outside, enjoy some fresh air, or make a meal with vitamin D rich foods.
00:01:05 --> 00:01:11 Your body will thank you for it. Thanks for tuning in to this episode of Rooted in Health.
00:01:11 --> 00:01:16 If you enjoyed this episode, like, comment, and write a review.
00:01:16 --> 00:01:23 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
00:01:24 --> 00:01:29 Stay connected, stay healthy, and get some sun and we'll catch you next time.
00:01:29 --> 00:01:31 Have a great day.
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