Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network! In this episode, we explore how strength training can be a crucial component in living a longer and healthier life. Discover how lifting weights or engaging in bodyweight exercises like squats and push-ups can enhance bone density, balance, and metabolism.
Learn why strength training is not just about building muscles, but a vital practice for maintaining health as you age. We'll discuss how it helps prevent falls, reduces the risk of osteoporosis, and keeps your body strong and functional. No need for heavy weights to begin; even resistance bands or your own body weight can make a significant difference.
Tune in to understand the importance of incorporating two to three strength training sessions into your weekly routine for long-term benefits. Stay strong, stay resilient, and enjoy a healthier life with regular strength training. Don't forget to like, comment, review, and share this episode with friends and family!
For more incredible shows, visit nbgpodcastnetwork.com and explore our complete podcast lineup. Stay connected, stay healthy, and we'll catch you next time!
00:00:00 --> 00:00:05 Hello and welcome back to Rooted in Health, quick fit in 90 seconds on the NBG podcast network.
00:00:06 --> 00:00:11 Today, we're talking about how strength training can help you live longer and healthier.
00:00:12 --> 00:00:17 Strength training isn't just for building muscle, it's key to maintaining your health as you age.
00:00:18 --> 00:00:22 By lifting weights or doing bodyweight exercises like squats and push-ups,
00:00:22 --> 00:00:25 you can improve bone density, balance, and metabolism.
00:00:26 --> 00:00:28 This helps prevent falls, reduces
00:00:28 --> 00:00:33 the risk of osteoporosis and keeps your body strong and functional.
00:00:33 --> 00:00:37 You don't need heavy weights to get started, even resistance bands,
00:00:37 --> 00:00:40 or your own body weight can make a difference.
00:00:41 --> 00:00:46 Aim for two to three sessions of strength training a week to see long-term benefits.
00:00:46 --> 00:00:50 Keep your body strong and resilient with regular strength training.
00:00:51 --> 00:00:56 Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds
00:00:56 --> 00:00:58 on the NBG Podcast Network.
00:00:58 --> 00:01:02 If you enjoyed this episode, be sure to hit that like button,
00:01:03 --> 00:01:07 leave a comment, write a review, and share it with friends and family.
00:01:07 --> 00:01:15 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
00:01:15 --> 00:01:21 Stay connected, stay healthy, strength train, and we'll catch you next time...
00:01:22 --> 00:01:27 Music.