Welcome to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we delve into the importance of maintaining good posture and how it can significantly impact your long-term health.
Discover simple yet effective adjustments for both sitting and standing that can prevent back, neck, and shoulder pain. Learn how keeping your feet flat, supporting your back, and positioning your screen can make a difference while sitting. When standing, evenly distributing your weight and engaging your core can promote better circulation and spine alignment.
These small changes not only reduce tension but also contribute to your overall well-being. Tune in for these valuable tips and ensure a healthier body through improved posture. Don't forget to like, comment, and share with your friends and family, and explore more at nbgpodcastnetwork.com. Stand tall and stay healthy!
00:00:00 --> 00:00:05 You're listening to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network.
00:00:06 --> 00:00:10 Today's tip is about improving posture with a few simple adjustments.
00:00:11 --> 00:00:16 Good posture isn't just about looking confident. It plays a crucial role in
00:00:16 --> 00:00:21 maintaining long-term health and preventing back, neck, and even shoulder pain.
00:00:21 --> 00:00:26 When sitting, make sure your feet are flat on the floor, your back is supported
00:00:26 --> 00:00:30 by your chair, and your knees are at a 90-degree angle.
00:00:30 --> 00:00:36 Keep your screen at eye level to avoid slouching and take regular breaks every
00:00:36 --> 00:00:39 30 minutes to stand, stretch, and reset your posture.
00:00:40 --> 00:00:44 When standing, distribute your weight evenly across both feet,
00:00:44 --> 00:00:48 pull your shoulders back slightly, and engage your core muscles.
00:00:48 --> 00:00:53 These small adjustments can reduce tension, promote better circulation,
00:00:53 --> 00:00:57 and help keep your spine properly aligned, Contributing to
00:00:57 --> 00:01:03 improved overall well-being Good posture leads to a healthier body Thanks for
00:01:03 --> 00:01:07 tuning in to this episode of Rooted in Health Quick Fit in 90 Seconds on the
00:01:07 --> 00:01:15 NBG Podcast Network If you enjoyed this episode Be sure to hit that like button Leave a comment,
00:01:15 --> 00:01:20 write a review And share it with friends and family For more amazing shows Head
00:01:20 --> 00:01:25 to nbgpodcastnetwork.com And check out our complete podcast lineup up.
00:01:26 --> 00:01:33 Stay connected, stay healthy, stand tall, and we'll catch you next time. Have a great day.
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