Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension.
Incorporating stretches throughout your day will keep your body relaxed and limber.
Thanks for tuning in to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup.
Stay connected, stay healthy, stay relaxed, and we'll catch you next time. Have a great day.
00:00:00 --> 00:00:05 Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network.
00:00:06 --> 00:00:08 Today's tip is for anyone spending
00:00:08 --> 00:00:12 long hours at a desk. These are quick stretches to relieve tension.
00:00:13 --> 00:00:16 Sitting for extended periods can cause tightness in your neck,
00:00:17 --> 00:00:20 shoulders, and back. Start with a simple neck stretch.
00:00:20 --> 00:00:27 Gently tilt your head to one side, bringing your ear toward your shoulder, and hold for 10 seconds.
00:00:27 --> 00:00:34 Repeat on the other side. Next, extend your arms overhead and interlock your
00:00:34 --> 00:00:38 fingers, then lean slightly to the left, hold, and then to the right.
00:00:39 --> 00:00:44 Finally, stretch your wrists by extending your arm forward, pulling back on
00:00:44 --> 00:00:45 your fingers gently with the other hand.
00:00:46 --> 00:00:51 Incorporate these stretches throughout your day to keep your body relaxed and limber.
00:00:51 --> 00:00:56 Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds
00:00:56 --> 00:00:58 on the NBG Podcast Network.
00:00:59 --> 00:01:03 If you enjoyed this episode, be sure to hit that like button,
00:01:03 --> 00:01:06 leave a comment, and share it with friends and family.
00:01:07 --> 00:01:11 We'd love to hear your thoughts, so don't forget to write a review.
00:01:12 --> 00:01:19 For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. up.
00:01:20 --> 00:01:25 Stay connected, stay healthy, stay relaxed, and we'll catch you next time.
00:01:26 --> 00:01:27 Have a great day.